Compassion-Focused Therapy

Developed for those with high shame and self-criticism, this therapy encourages the development of self-compassion to promote mental and emotional healing.

If you're struggling with feelings of shame, self-criticism, and low self-esteem, Compassion-Focused Therapy (CFT) can offer a path toward healing. CFT aims to help you develop a kinder, more compassionate relationship with yourself, addressing the harsh inner critic that may be contributing to your mental health challenges. It's particularly beneficial for those who feel overwhelmed by self-judgment and are looking to cultivate self-compassion as a resource for emotional resilience.