Blog

Your inner voice is not just background noise — it shapes how you feel, act, and relate to yourself and others. Choosing to cultivate a kind and compassionate internal dialogue isn’t self-indulgent — it’s a powerful form of emotional hygiene. As Dr. Neff puts it, “With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.”

As Allan Schore puts it: “The right brain is dominant for the vital functions that underlie self-awareness, empathy, identification with others, and morality.” In other words, it’s the side of the brain where we connect, co-regulate, and ultimately, heal.

The Psychological Effects of a Controlling Mother and How Therapy Can Help

DBT and its benefits

Depression does not discriminate, and it can affect anyone, of any age, from any background... The London Practice

Existential psychotherapy is a deeply philosophical approach to therapy that delves into the essence of what it means to be human... The London Practice

Cognitive Behavioural Therapy (CBT), emerging as a pivotal approach in psychotherapy, is grounded in the interconnection between thoughts, emotions, and behaviours. It suggests that altering negative thought patterns can lead to positive changes in emotions and actions, offering a beacon of hope for those grappling with mental health challenges.