Somatic Therapy
A body-centered therapy that explores the connection between the mind and body, aiming to relieve psychological stresses through physical techniques.
If your experiences of stress, anxiety, or trauma seem to manifest physically in your body, or if you find it difficult to process emotions through traditional talk therapy alone, Somatic Therapy could provide the relief you're seeking. By focusing on the connection between mind and body, Somatic Therapy helps in releasing the tension, pain, or discomfort held in the body as a result of psychological stress. This approach can be especially helpful for individuals dealing with the physical symptoms of trauma, chronic stress, or emotional blockages.
