Rachel is an experienced integrative counsellor who is adept in harvesting a meaningful, trusted, inclusive therapeutic experience between equals. She provides an intuitive, empathic and warm environment to explore emotional difficulties, distress or opportunities for change. Rachel applies a combined approach to therapy, blending together a range of theories, modalities and interventions to suit the specific needs of the client. Her practice incorporates humanistic, CBT, DBT and psychodynamic models to inform her work. Your therapeutic journey is unique to you, therefore Rachel will facilitate a bespoke pathway centring on your here and now distress, whilst looking at early life experiences and any links and themes that flow habitually through our thoughts and how these cognitive scripts can influence both our emotions and our behaviour.
I really enjoy working with Rachel. While we do a lot of therapeutic work, we also have a lot of fun.