Dr Moa Lundström
MBPsS - CPsychol
Psychotherapy is first and foremost about knowing yourself. Sometimes people feel they are going wrong somewhere, but don’t know where or why. Other times, it’s glaringly obvious and they want to know how to change. Sometimes there are deep wounds that need to be lifted out of the dark to heal. The template that was in place in our early experiences will form our view and understanding of the world. Uncovering this is an important part of the work that happens in therapy. Talking with someone who has learnt about the human mind, brain and body, how emotions affect not just your direct interpretation and experience of the world but also your body and behaviour, can bring about much needed new perspective and understanding, and so catapult the change you were hoping for.