Single Session Therapy (2 Hours)
Single Session Therapy is a focused, one-off therapeutic session designed to help you gain clarity, identify patterns, and take meaningful steps forward — all within a single 2-hour conversation.
You don’t need to commit to ongoing therapy to benefit. Sometimes, one session is enough to shift your perspective, unpack a specific issue, or feel more in control of a situation that’s been weighing on you. Whether you’re feeling stuck, overwhelmed, or simply unsure what’s next, this extended session offers the time and space to pause, reflect, and reset.
While the approach is grounded in solution-focused and strength-based principles, there’s also space to explore the patterns, beliefs, or past experiences that may be influencing how you respond to life now. Together, we’ll look at what’s working, what’s getting in the way, and what changes might feel possible — or even exciting.
This is ideal for:
- Life transitions or crossroads
- Relationship or communication challenges
- Stress, burnout, or overwhelm
- Repeating patterns you'd like to break
- Clarifying goals, decisions, or next steps
You’ll leave the session with a deeper understanding of yourself, practical tools or ideas to try, and a renewed sense of direction — without the pressure of ongoing appointments. If you do choose to return in future, it will be because it feels helpful, not required.
Single Session Therapy is flexible, empowering, and entirely tailored to you — offering meaningful support, exactly when you need it.