ADHD Coaching
ADHD coaching is a practical, forward-focused service designed to support individuals in understanding their unique brain wiring and building strategies that align with how they naturally think, feel, and function. Unlike therapy, which often focuses on emotional healing, past experiences, and mental health diagnoses, ADHD coaching is about helping you take action in the present and move confidently toward the future.
Our coaching sessions are collaborative and highly personalised. Whether you’ve been formally diagnosed, are self-identifying as neurodivergent, or simply feel stuck and overwhelmed, ADHD coaching offers a structured yet flexible space to explore what works for you. It’s about fixing problems while uncovering strengths, building self-trust, and finding tools that actually fit your life.
Coaching differs from therapy in that while it can look at the effect ADHD has on one’s life, it doesn’t involve in-depth exploration of the psychological impact or possible trauma due to ADHD. Instead, it focuses on practical outcomes: getting organised, improving time management, navigating relationships, managing overwhelm, and setting meaningful goals. It’s especially valuable for people who feel that traditional approaches haven’t quite clicked, or who are looking for something more hands-on and personally empowering.
Our coach combines lived experience, clinical training, and academic expertise to offer a non-judgmental, neuro-affirming approach that centres your values and priorities. Sessions are inclusive, compassionate, and action-oriented - helping you build a life that works with your brain, not against it.Whether you're seeking clarity, structure, or simply a space to be fully understood, ADHD coaching can be a powerful catalyst for growth and change.