Journal

Reclaim your focus

  The ability to stay focussed is collapsing at societal level. Research shows college students in the US are only able to focus on ...

Posted on: 17 May 2022

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Mental Health Awareness Week 2022 – Loneliness

Loneliness is something that affects many of us at different stages in life, whether that be some or all the time. Research shows ...

Posted on: 10 May 2022

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THE ART OF COMMUNICATION: HOW TO HAVE A GOOD FIGHT

Dr. John Gottman, professor emeritus of psychology at Washington University, has developed a model which claims 90% accuracy in predicting whether newlywed couples ...

Posted on: 08 Dec 2020

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Unique like your fingerprint?

Therapy is never the same. Each person is as their fingerprints -similar at first glance, but unique and recognisable once you take the ...

Posted on: 30 Aug 2019

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Unsent Letter to my Clients

I want to let you know how I really feel about you. In my training I learnt to always consider what impact my ...

Posted on: 04 Oct 2018

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“Existence precedes essence”

“Existence precedes essence” is an existential phrase first coined by Sartre (1945) (although the idea can be seen both in Kierkegaard's and Heidegger's ...

Posted on: 11 Jun 2018

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