Psy-coaching is an intensive coaching programme developed to target fast and effective change and personal growth. It helps to provide focus, clarify goals, identify strengths/weaknesses, improve relationships and grow confidence.

Psy-coaching is essentially coaching with the crucial addition of understanding your individual psychology; how subconscious-drives and past experiences influence your unique perception of the world and how you have been conditioned in your life thus far to respond to people and situations. Understanding this unlocks huge potential!

Using psychological skills, we focus on helping clients learn more about themselves to fully optimise strengths and overcome obstacles.

Sessions are exclusively tailored to your needs and circumstances. Our coaches devise detailed and actionable steps specific to you and your goals.

"Harika immediately provided me a safe space to work on my self. She skilfully navigated this with a fine balance of professional expertise and kindness. The sessions were beneficial for me and gave me practical tools that I have continued to integrate into my day to day behaviour."

“I’m so glad I found Harika. She tailored her approach to incorporate traditional psychotherapy with somatic therapy, whilst also understanding the nuances of my religious and cultural upbringing in a way that previous experiences haven’t achieved. I also appreciate the way she addresses the root cause while keeping firmly focused on moving forward. This has been truly transformational and I’ll be referring to all the notes I’ve made for years to come.”

"Our sessions have been a tremendous help to me and I cannot thank you enough for providing such wonderful guidance for me for growth and personal reflection over the last few months."